Your Mental Health Is Apart Of Your Overall Health
Poor mental health can affect your ability to make healthy decisions and fight off chronic diseases, which can lead to more serious health complications such as: Heart disease, high blood pressure, asthma and even obesity.
A diet loaded with processed, high-calorie and low-nutrient foods have been linked with increased depression and anxiety. Avoid skipping meals, which can lead to fatigue and unhealthy snacking.
Exercising regularly can release feel-good brain chemicals like endorphins and serotonin that can help ease depression and anxiety.
Take Care of Yourself!