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52 Is The New 25

It's never too early or too late to work towards being the healthiest you...The greatest health is wealth!


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Dinner Is Going Down Tonight!

Chili & Cornbread (Vegan Style)

Vegan Chili Recipe Ingredients 2 tablespoons avocado oil. 1 (12 ounce) package Light Life Smart Ground Original (vegetarian crumbles) 1 cup onion (chopped) 1 cup green pepper (chopped) 1 cup celery (sliced) 1 (15 ounce) can no salt added kidney beans (drained) 1 (15 ounce) can organic corn kernels. 2 (16 ounce) cans organic tomatoes (diced or chopped) 2 cups of diced butternut squash2 cloves garlic (minced) 1 1/2 tablespoons chili powder 1 1/2 tablespoons ground cumin  2 teaspoons salt (pink Himalayan salt is best) ***Let simmer on low heat for about 45- 50 minutes. While you wait, you can start on your vegan cornbread*** Vegan Corn Bread Recipe Ingredients1 1/4cups organic all purpose flour1cupyellow corn meal2/3cup brown sugar1 teaspoon Pink Himalayan Salt1tablespoonbaking powder1 1/4 cupunsweetened almond milk1/3cuporganic coconut oil Instructions Preheat the oven to 400 degrees F and lightly grease a 8 x 8 pan, or a 9 inch round cake pan. In a large bowl, combine the flour, corn…

How often Should You Weigh Yourself When Trying To loose Weight?

Weighing ourselves regularly can be a more of a burden than benefit, however, weighing ourselves around the same time is a good idea. We have to remember that our weight fluctuates hourly based on multiple factors, such as what we eat, how much we drink, our bowl movements and the activities we do throughout the day. I would suggest doing it once a week in the morning. While a daily weigh-in is not suggested, there are other strategies to use that will hold us accountable and keep our spirits up! Try measuring your waist or keeping track of how your favorite dress or pants are fitting.