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Showing posts from August, 2019

Creamy Zucchini Soup For Dinner & Chocolate Ice Cream For Desert (Vegan Style)

Vegan Zucchini Soup




Home Made Chocolate Ice Cream!!


Roasted Italian Tomatoes With Summer Corn

Once again, dinner came out amazing!

Sunday Dinner Is Served!

Black Eye Peas with Collards, Barley, Onions, Garlic and Low Sodium Veggie Broth-Crock Pot style!



And for desert...Peach & Pineapple Cobbler for the win!


Quick Meal Using Superfoods

The times we're living in has definitely changed when it comes to being a prisoner in the kitchen, confined to home cooked meals that take hours to complete-Especially after working all day! Being a business woman myself, I know how first hand how hard it can be to maintain the work and healthy lifestyle balance, however, IT CAN BE DONE! This is my favorite superfood quick meal! Kale  Bokchoy Onions Cauliflower  Sweet Peppers Spinach Avocado Oil Now put it in the pan and watch it work!

Fuel Up Before Workouts

Ideally, we should fuel up to 2 hours before we exercise, but if you only have 5-10 minutes before you start, eat some fruit! The objective is to eat easily digested carbohydrates, so we wont feel sluggish. 

Chickapea Vegan Mac And Cheese!

Being Healthy Isn't A Fad Or ATrend...It's A Lifestyle

I'll be 54 next month! Being a Vegan definitely has its benefits!