The times we're living in has definitely changed when it comes to being a prisoner in the kitchen, confined to home cooked meals that take hours to complete-Especially after working all day! Being a business woman myself, I know how first hand how hard it can be to maintain the work and healthy lifestyle balance, however, IT CAN BE DONE! This is my favorite superfood quick meal!Kale BokchoyOnionsCauliflower Sweet PeppersSpinachAvocado OilNow put it in the pan and watch it work!
Ideally, we should fuel up to 2 hours before we exercise, but if you only have 5-10 minutes before you start, eat some fruit! The objective is to eat easily digested carbohydrates, so we wont feel sluggish.