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Showing posts from July, 2019

Making A Smoothie Using Oat Milk

Oat milk is a plant-based milk alternative that’s vegan and naturally dairy, lactose, soy and nut-free. It’s even suitable for people with gluten intolerance if made from certified gluten-free oats. To enjoy its flavor and advantages to health, find a healthy, unsweetened variety in stores or make your own at home!

The Benefits Of Dragon Fruit

The health benefits of the dragon fruit are mainly attributed to its antioxidant,antibacterial, and nutritional properties. The benefits include boosting immunity, faster metabolism, and a smoother digestive process.
Protective Against CancerWhile researching, I found that this fruit may have anticancer properties particularly in the case of colon cancer. Along with the antioxidant quality of vitamin C that boosts the immune system, dragon fruits also contain other sources of natural antioxidants.

Regular consumption of dragon fruit is linked to a reduction in blood sugar levels, which is beneficial for type 2 diabetics and those with pre-diabetes. In a 2017 research review study, it was found that overall pre-diabetics showed a noticeable reduction in blood sugar levels as compared to people who had not eaten dragon fruit. Furthermore, prediabetics with higher consumption of dragon fruit showed greater blood glucose reduction.
Rich in Iron & Prevents AnemiaIron, present in dragon …

Liven Up Your Salad!

You’re in the mood for a quick, healthy lunch. There’s only one problem: lettuce, croutons and balsamic vinaigrette are not your thing. But before you denounce salads forever take a look at this! Quinoa, watermelon, peaches, vegan feta cheese, and lemon tahini dressing on a bed of arugula. Delicious!

Stay Committed

Good Morning Ladies and Gents! Remember to stay committed. That's the only way you'll see results.

Your Only Competition Should Be You!

Late post, however, I’m making moves and breaking records!